Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

Drivers, business owners and residents expressed mixed feelings after the first morning rush hour under New York City’s ...

The Detroit Lions and their ear-ringing fans celebrated a feat that the franchise pulled off for the first time. Fireworks ...

Detroit is one of four NFL teams without a Super Bowl appearance along with Cleveland, Houston and Jacksonville. Since the Lions were an NFL power in the 1950s, winning three titles in a six-year ...

KCRA Meteorologist Tamara Berg shows where to plan for morning fog and when the North wind will increase this week.

Her new novella, “Rosarita,” takes place in Mexico, a country she finds so like her native India that, she says, “I feel ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise ...

From Hollywood to wine country, California certainly has a lot of character. If you want to experience some of its kitschier ...

It’s been four years since the January 6 riots of 2021, and with each passing year it becomes more clear that the event was ...

The Pittsburgh Steelers' 2024 offense is going to go down with many of the poor offenses of the last five years. Offensive ...

The 6-4 loss in Toronto Saturday night once again included not a single goal from the Bruins defensemen, stretching to 14 the ...