A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.
But how long will those goals last? And how many people ... It's hard to make the "new year, new you" mindset stick, according to a 2023 study by Dr. Michelle Rozen, a bestselling author and ...
Financial expectations are high for the new year with two out of three people believing they'll be in a stronger financial position in 2024 compared to 2023. Determining your goals is a great ...
While it differs for everyone, a 2023 poll from Forbes Health found most ... "The problem is people, when they want to be better in the new year, they never focus on understanding what are the ...