Discover the precise walking speed that triples fat burning, according to new scientific research. Learn how to optimize your ...

I pour 25 gallons of boiling water down my kitchen sink every three months to ensure my pipes have no grease buildup. You might try doing the same thing.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet hits fever pitch in Canton.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

In his pre-match press conference ahead of Lyon’s clash with PSG, Paulo Fonseca revealed Alexandre Lacazette (33) is a ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...