Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress ...

at the ghastly hour of 3am. Did you know the average person blinks 17 times a minute? I did. Because I Googled it at 3am.Credit: Michael Howard For unclear reasons, this is the window we ...

Since entering perimenopause, I find myself wide awake at 3am with a racing mind – luckily, I have a few wellness tips I rely upon to get back to sleep. You may remember this if you read my ...

An expert has advised those who find themselves waking up regularly between 2am and 3am to seek medical advice as it could be indicative of a health issue. Dr Eric Berg DC, who has a YouTube ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

Dr Eric Berg DC says if you find yourself waking up frequently in the middle of the night, especially between 2 and 3 am, it could be because of cortisol, a hormone triggered by stress. Dr Berg has 13 ...

A health expert is urging anyone who regularly wakes up between 2-3am at night to book an appointment with a doctor, as it could signal a health problem. Dr Eric Berg DC issued the warning on his ...

A health expert has issued a clear warning for those who continuously wake up in the early hours of the morning, specifically between 2 and 3am, urging them to seek medical advice as it may ...

A health guru has issued a stark warning for anyone frequently waking in the early hours, specifically between 2-3am, suggesting it's time to see a doctor as this could be an ominous sign of ...