A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...

Those who reported consuming between one and six eggs per week showed a 15 per cent lower risk of death from any cause compared to those who ate eggs twice a month or less. They also showed a 29 ...

The latest research suggests that eggs are not as harmful as once believed, and when consumed as part of a balanced diet, they can be a valuable source of nutrition. Check out the Valentine Week ...

between once and six times a week Daily or several times a day High egg consumption seemed to have an even bigger benefit on people at risk of CVD-related death if they followed a healthy diet ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...

Published in the Journal Nutrients, the researchers found that for relatively healthy older adults, consuming eggs 1-6 times per week was associated with a lower risk of all-cause mortality (death ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...