Seven members of the Latta High School boys powerlifting team qualified for state after strong showings at the OPCA Southeast Regional hosted by Hartshorne High School. Five varsity Panthers qualified ...

INDIANAPOLIS – A crash closed part of I-465 during Tuesday morning’s commute. According to the Indiana Department of Transportation, the issue affected I-465 northbound near Rockville Road and ...

INDIANAPOLIS — Indiana State Police responded to a serious crash on I-465 northbound at Rockville Road. According to police, a vehicle had broken down in the left lane, and the driver was outside ...

Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

Standings Methodology (aka RCL PTS) – The RCL standings are a 50/50 mix of League Points and a team’s Total Ranking Points when compared against all RCL teams which is then adjusted by multiplying it ...