Bananas are a go-to snack for many, but they can go mushy or develop those annoying black spots in no time. Don't worry, we've got some simple hacks to keep your bananas fresher for longer. This easy ...

As such bananas make a valuable inclusion both before and during a prolonged form of intensive exercise. 5. May support mood ...

Bananas aren’t just tasty and convenient ... In the body, tryptophan is converted into a molecule called 5-HTP, which can then be converted into the hormones serotonin and melatonin.