Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Chronic sleep ... meditation, but experts say that just 10 minutes’ mindfulness practice a day has the same benefits as an extra 44 minutes’ sleep per night. I’ve also mastered the art of power ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation ... so they make it as easy as taking 5 minutes for meditation time.

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Chronic sleep deprivation affects one in five adults ... but daily meditation reverses that. You can’t outright replace sleep with meditation, but experts say that just 10 minutes’ mindfulness ...

At home, it might be a song that helps lull them to sleep for bedtime ... the Dirty Dog to kids reminds you of her gentle soul and subtle humor. It’s just under five minutes long, but her ...

Keep it going, and you’re well on your way to a meditation ... kids, with lullabies and stories to help them settle down for bedtime. The icing on the cake, however, has to be the collection of ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...