Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

The children plant and grow vegetables, pick strawberries, apples, pears and tropical fruit, make delicious soup, buy and sell food at the market, get fit and healthy with five-a-day, and have a ...

The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs You may have been privy to the ‘5 A Day’ campaign of recent years encouraging both children and adults to eat at ...

A new global study of people aged 50+ says regularly eating fresh produce leads to fewer and shorter hospital stays.

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...