The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Appetizers can be a crucial aspect of an experience at a restaurant, but there are a number of these dishes that chefs ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...