Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

I was eating like 500 calories ... diet that disrupted her metabolism, Sophia said: “I remember being on the bed to have my C section, and they weighed me, and I was around 78.4 kg.

As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining popularity. A balanced, low-calorie diet can not only prevent obesity but also help ...

She experimented with everything from calorie counting to the keto diet but often found herself ... "For lunch, I have a kilo of chicken wings cooked in the air fryer, and if I feel like I need ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The culprit was his diet packed with excess carbs, fats and alcohol, which left him constantly battling hunger and consuming ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!