Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead helped him lose fat and get stronger sustainably.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Read up on best practices below, but seek out a nutritionist or dietitian who can help you cater a meal plan to your specific requirements. Going into the week ahead armed with a meal plan can take a ...

Forget teddy bears and big bouquets of red roses, the real highlight of our Valentine's Day has to be the supermarket meal deals (although we wouldn't say no to some flowers). Every year the major ...

Similarly to most other supermarkets, the Waitrose Valentine’s Day meal deal will be available in stores and online from 7 February until 16 February. It’s never too early to enjoy some good ...