In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

From Oasis to Soccer AM, icons of the '90s are centre stage in 2025. But, as one writer who had front-row seats the last time ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Quality workout shorts are a fitness essential ... Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller.

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.