Sean McVay has a unique way of connecting with his players, in part because of how young he is. It’s also because of his ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A new study reveals why North Carolina was among the first states to ban the controversial Carolina Squat vehicle modification.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...