This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

In cities across the country Monday, pockets of shops and restaurants were closed and some children were held out of school amid “A Day Without Immigrants,’’ a social media-driven protest ...