Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Bodie Marcotte and Amesbury had a close one on Saturday, battling Lynnfield while the program celebrated 100 years of ...

Anthony Davis has left the bench area in his debut with the Dallas Mavericks after sustaining an injury late in the third quarter Saturday against Houston. The team said he was ...

WEIGHT-loss jabs are taking the world by storm, with a staggering half a million of us now using them. The injections have ...