This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

A Navy Seal who led a strenuous workout that sent nine Tufts University lacrosse players to the hospital appears to have ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervise group exercise, and the ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...