Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

To build your ab muscles, perform three sets of ab-focused exercises two to three times a week. However, it's important to do ab workouts in complement with other strength-building exercises.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

you can always do a fat-burning ab session at the end of a workout or on your rest days. What’s more, many ab-focused exercises can be done from the comfort of your home with no gym equipment ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

That’s a shame, they said, because true core workouts are key to every other ... planks to keep your trunk steady. Of course, ab-focused sit-ups and crunches have their place too ― but if ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

The Mayo Clinic said any exercise that involves “the use of your stomach muscles and back muscles ... NHS Fife recommends moves like cat-cow yoga patterns and kneeling planks to keep your trunk steady ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...