If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

U.S. and Philippine fighter aircraft have staged a joint patrol and training over a disputed South China Sea shoal where Chinese fighter jets fired flares last year to drive away a Philippine aircraft ...

Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...