Ivana Ivusic isn’t just a fitness coach—she’s a five-time Olympia competitor who knows what it takes to stay strong and disciplined.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Forced exercise and underage drinking got a USC sorority and three fraternities charged with hazing by university officials ...

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San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

The Unison at Veiner Centre is hosting a series of fitness sessions aimed to improve strength, cardio and mobility, kicking off next week at the Strathcona Centre. The first All Level Fitness class ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.