Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

“Arm swing is often an overlooked part of having an efficient running form,” says Dave Berdan, two-time winner of the Baltimore Marathon, former collegiate coach, and current coach with RunDoyen.

Ryan recommends performing single-arm kettlebell exercises. “Single-arm variations, such as single-arm swings, single-arm ...

The exercise that Blad here is ... the whole time… Just like a golf swing when he comes to the top of the motion, he's going to have that back arm bent slightly. But at the same time he tries ...