Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Highlights so far of the 2025 contemporary dance festival, spread across New York City, are Symara Sarai and Leslie Cuyjet’s ...

Now 60 and back living in the Caribbean, the naturalized Canadian is at the top of his game, on the course and off.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

If the title No Ordinary Love made you automatically think of the iconic Sade song, then you've come to the right place.

Get it from Amazon for $24.99+ (available in five styles). This toothbrush is also formulated with nano-silver, which may ...

Of late, we have had some internationally known acts, of a few decades ago, do their thing in Colombo. The most recent were ...

The Princess of Wales revealed Tuesday that her cancer is in remission after an emotional visit to the hospital where she received treatment last year.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...