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In his video, Cavaliere highlights the biggest lifting mistakes for nine muscle groups: biceps, triceps, legs, calves, chest, back, shoulders, abs, and forearms.

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Coach Jeff Cavaliere walked fans through his five-step framework for getting rid of stubborn love handles and achieving a ...

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Cavaliere, founder of Athlean-X, a workout program platform ... the main exercises include elbows-wide seated cable rows, narrow-grip lat pulldowns, straight arm pushdowns, dumbbell pullovers ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

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Burpees work your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Apart from trying to catch your breath, you’ll also notice your heart pumping. This is ...

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