Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

“Both of these exercise target your rectus abdominus ... the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in ...

One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...