Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

In the United States, daylight saving time begins annually on the second Sunday in March and ends on the first Sunday in November. When daylight saving time begins in March, clocks "spring forward" ...

Small sustainable changes to lifestyle can translate into major improvements in fertility and long-term health Read ahead to ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

In 2018, Sen. Marco Rubio (R-FL) proposed the Sunshine Protection Act, a federal law that would eliminate the time change and ...

Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

Sexsomnia is a form of sleepwalking, defined by abnormal sexual behaviors during the night. A sleep disorder that questions ...

Sleep is essential. When nights involve endless tossing and turning, finding rest can seem impossible — but it doesn’t have to be this way.

A Texas man who attributed a bout of sleepwalking to the fatal stabbing of his twin sister more than three years ago was ...

To mark World Obesity Day on Tuesday, the World Health Organisation released an advisory on how the health challenge can be prevented.The health body defined obesity as abnormal or excessive fat ...

It wasn't until 2022 that Sweeney was officially diagnosed with long COVID, thanks to a Black woman doctor who Sweeney says ...