At 14 weeks, you’re firmly into the second trimester and hopefully enjoying the perks of this part of pregnancy. For many ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found coconut oil relieved their split skin.

Mandarins are one of the easiest and most convenient snacks you can grab on the go. They're lightweight, naturally packaged, and perfect for a quick, refreshing bite whenever hunger strikes. But just ...

Packed with nutrients, marigolds offer antioxidants, vitamins, and minerals, highlighting their potential as functional foods ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...