When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...