A small 2019 study found that acupuncture helped decrease moderate to severe menopause symptoms, including hot flashes, without severe adverse effects. A 2021 research review and analysis found ...
Acupuncture is a traditional component of Chinese medicine in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Sham acupuncture is a ...
In addition to prescription medications and making changes to your daily life, there are a few other options to try to help lessen symptoms of menopause. A small 2019 study found that acupuncture ...
Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.
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