While diet and exercise are undoubtedly important for any weight loss journey, other things must be taken into consideration.

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...

From early warning signs to prevention tips, here’s all that you need to know about this rare hormonal disorder.

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...

Abbie explained: "Chronic inflammation can cause weight gain, especially around the midsection. "Consuming foods like turmeric, ginger, and leafy greens can reduce inflammation. These foods support ...

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, especially in reducing belly fat. It may help boost metabolism, regulate blood ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift excess body fat. Leanne Ward, a coach who specialises in sustainable fat ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...