While diet and exercise are undoubtedly important for any weight loss journey, other things must be taken into consideration.

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...

Abbie explained: "Chronic inflammation can cause weight gain, especially around the midsection. "Consuming foods like turmeric, ginger, and leafy greens can reduce inflammation. These foods support ...

There are 2 adrenal glands, one above each kidney. They make hormones that help the body work properly and are vital to life. Most tumours of the adrenal gland are called adenomas. These are not ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift excess body fat. Leanne Ward, a coach who specialises in sustainable fat ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

claiming the combination will “melt” stubborn belly fat. But doctors say consuming high doses of turmeric as a concentrated supplement for weight loss on an empty stomach may lead to ...