Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Ask most horror fans about the genre’s best decade, and the overwhelming majority will likely agree that it’s the 1980s. But not every movie from the '80s is a classic. Even at the high point ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

At a function in Malappuram, Musliyar said: “Under the guise of exercise, a collective has come across villages and cities… There is intermingling of men and women in the exercise. Women are ...

England’s women cricketers are refusing to be interviewed by BBC pundit and World Cup winner Alex Hartley after she hit out at their fitness. Hartley, who won the World Cup in 2017, believes she ...

Television Personalities recorded a session for Peel’s show in August 1980; those four songs kick off this new compilation, Tune In, Turn On, Drop Out – Radio Sessions 1980-1993. Also included ...