But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

fuelling and even the social environment you run and race in that will have as much if not more of an impact than the training zone you use and the split of aerobic and anaerobic energy linked ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.