Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Did you know that optimal running training consists mostly of easy base runs? These are runs at an intensity that challenges ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

Country singer Kelsea Ballerini bares her soul and body in a raw social media post, reflecting on a year of growth and ...