Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get me going for my morning workout, which today is a cardio warm-up before a ...

Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost 16% of her body fat ...

For centuries, the vast Hungarian Puszta, a sprawling grassland that has long been home to shepherding traditions, has been a ...

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

The Ba women’s team secured their third consecutive 2024 Women’s IDC title, capping off a dominant tournament at the Fiji ...

Suiting up only seven players, the Wiley University women’s basketball team pulled out to a double-digit first-half lead but shooting struggles and fouls in ...

CHAMPAIGN, Ill. (WCIA) -- Illinois honored their senior gymnasts with a major Big Ten win at home. "This is particularly true ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...

Most women enjoy shopping for many reasons including retail therapy, but that's certainly not the case for acting veteran ...

Ashley Sofilkanich scored a game-high 24 points for Bucknell, but the Bison could not keep up with Army, which became the third Patriot League team to ...

Since 1976, every February has officially been designated as Black History Month. This February, stop by the library and give ...