Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get me going for my morning workout, which today is a cardio warm-up before a ...

Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost 16% of her body fat ...

For centuries, the vast Hungarian Puszta, a sprawling grassland that has long been home to shepherding traditions, has been a ...

Suiting up only seven players, the Wiley University women’s basketball team pulled out to a double-digit first-half lead but shooting struggles and fouls in ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...

The late Arthur Chaires Sr. joined the Schenectady Police Department in 1952; he dedicated his life to family and community.

In case you missed them, we've rounded up our most popular stories of the week to help you stay in the loop. No need to thank us — just toast a strawberry banana smoothie in our honor when you're ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

Researchers at the American Cancer Society are more than a third of the way through their largest current study on cancer and they say they've already gathered valuable information. The Cancer ...