A viral video showing a manager at a fitness studio in California accusing a Black woman of theft has drawn a wave of ...

here are ten Black instructors for pilates and exercising at home. Describing her practice as helping women eliminate fatigue ...

While time, motivation and work stress might be common barriers to fitness, Black women face an additional obstacle: haircare. Writer Brenda Patrick has been exploring ways to get around the ...

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

Heart Health Month is here! Discover how to prioritize your heart health with three simple ways, focusing on nourishment, exercise, and stress management.