We often hear things like this in his talks: As a bhikkhu and meditation teacher, I have often spoken about the challenges of training the mind. One of my favourite metaphors for meditation is this: ...

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...

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BLOWING ROCK — A new exhibition entitled “A Cardboard History of Blue Ridge Music” will open at the Blowing Rock Art & History Museum on March 1, and will be on view in the Alexander Community Room ...

Meditations is a collection of his personal diary entries written over a ten-year campaign in Greece. The entries were never meant to be published; instead, they were a reminder to himself of how ...