That's why, at the beginning of the year, I decided to conquer my fears head-on and give pull ups a go. My January fitness goal was simple: to try and improve my upper body strength enough to be ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

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Your core muscles work incredibly hard to help you pull your torso upward ... whopping 490 reps of the Turkish sit-up during this challenge. Firstly, a fitness challenge is just that — a one ...

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