Per the organisation, “Alcohol consumption above recommended limits (of 14 units per week) over a long period of time may shrink the parts of the brain involved in memory.” They add that if ...
Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin health. Regular drinking can affect the quality of your sleep, leaving you ...
and over the UK Chief Medical Officers’ guideline of 14 units per week. And that’s not even considering what many of us have downed over Christmas. How many alcohol units are in your drink? Medium ...
On average, we found that patients received a total of 16 units of alcohol during their treatment. This was significantly less than the amount they typically consumed outside of hospital.
Don't want to do Dry January? Try this alcohol expert's three simple rules for healthier drinking instead - Mindful drinking can be a year-round practice with these simple tips ...