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This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

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Spotify does not pack a lot of features that some of its alternatives does, like Lossless and Dolby Atmos support. Apple Music is probably the most value-for-money Spotify alternative. Meanwhile, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

What does it take to be included on our list of the best AirPods alternatives? Well, we're looking for wireless earbuds that share similar features and functionality to Apple’s entire range of Apple ...

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