this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

Try these standing chest exercises and targeted dumbbell chest workout without a ... for your own blockbuster bulk-up. These at-home back workouts can correct poor posture, develop strength ...

Some of the best stomach exercises for stronger ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

President Donald Trump’s promised border crackdown appears to be influencing groups of migrants looking to enter the United States illegally. Internal Customs and Border Patrol (CBP) memos ...