Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,” he says.

Increasing numbers of dietary supplements with ecdysteroids are marketed as “natural anabolic agents”. Their advertisings promise to increase strength and muscle mass during resistance training, to ...

Creatine is a widely appreciated supplement, especially popular among fitness enthusiasts and athletes. It is a natural compound found in the human body, essential for providing energy to the ...

To investigate the effects of two different regimens of androgenic-anabolic steroid (AAS) administration on serum lipid and lipoproteins, and recovery of these variables after drug cessation, as ...

There is little research on the possible benefits or risks of taking creatine with hypothyroidism. It is best for people to check with a doctor before taking creatine with hypothyroidism and ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer ...

Don’t be alarmed if people try to dissuade you from taking creatine, this muscle-building supplement is one of the most tested in the world and, when consumed safely, can have brilliant benefits.