Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

Nonoperative treatment for older patients with proximal humerus fractures may yield comparable 2-year outcomes vs. surgery. Researchers questioned the benefits of operative treatment with locking ...

A neck gaiter is the unsung hero of four-season accessorizing, and we tested the best of the best.

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr.

The body contains all the internal organs, body parts, bones and muscles that make up the human anatomy. Your fleshy body has evolved over millions of years, and this is the science changing the way ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...