As women approach their fifties, they experience the not always pleasant experience of menopause. This hormonal shift, which ...

Yoghurt is packed with wholesome protein and probiotics, Yoghurt is a great source to help in digestion and keeping a healthy gut which is important for reducing cravings for sugary foods. Chia seed ...

A new resource from a team of researchers across several medical centers and universities, including Northeastern University and Harvard Medical School, attempts to help consumers navigate food ...

"Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with energy, support cell function, help to absorb some nutrients, ...

With this in mind, the personal trainer has recommended to the ECHO a list of foods that help fight inflammation and keep your fitness goals on track. He said: “Muscle soreness, also known as ...

Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, and pickles. You can help your body meet its electrolyte needs simply by eating these foods. Electrolytes are ...

But there’s a sleep remedy that’s often overlooked, and it may be sitting right there in your kitchen: the right foods. When you ... to send signals that help to regulate circadian rhythms.” ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

It is the most abundant mineral in the body and is primarily stored in the bones and teeth. Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

When putting a blood sugar-friendly meal together, Elizabeth suggested: "Start meals with fibrous vegetables, followed by proteins and fats, and end with carbohydrates. This can blunt blood sugar ...