Our thyroid produces two main hormones, thyroxine and triiodothyronine, that are together called the thyroid hormone. The ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Anxiety is a response to uncertainty and danger, and the trigger can be almost anything, or nothing in particular, just a generalized, vague sense of dread or misfortune. High on the list of ...

Anxiety is uncomfortable—remember, it’s designed to commandeer attention to possible danger and maintain a state of readiness for action—and that discomfort can lead people to such ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

For 18 years, Nancy Spiller savored “the magic of living in the canyon” high up in the Pacific Palisades neighborhood of L.A., where the sun each morning would cast the craggy brush-covered mountains ...

Omaha is a small, delicate film marked by few momentous narrative incidents. Yet Cole Webley’s directorial debut has ...