This could involve negative self-talk and cognitive distortions. One way to manage anxiety as you feel it rising is to challenge your thoughts and ask yourself what is fact and what is an ...

The three-time Grammy nominee is taking the rap world by storm while highlighting the importance of mental health.

A dog who survived the Palisades Fire but went missing has been found. The League of Extraordinary Mutts told KTLA on Sunday ...

Dasha Kennedy started The Broke Black Girl, a financial wellness brand that "provides culturally relevant financial literacy ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made ...

Compulsive buying affects mental health, finances, and relationships. This article discusses shopping and whether or not it ...

As we begin 2025, I’ve been reflecting on my own journey with AI anxiety. I’ve been waking up at 5 a.m. for months, eagerly trying to catch up on all the AI news by reading newsletters and testing the ...

Sunset anxiety is a mental condition in which a person feels anxiety, nervousness and stress at the time of sunset, that is, when the daylight decreases and the darkness of night increases ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

When we build emotional competency without judgment and dismantle the legacy of professionalism, we can unlock new levels of ...

I am one of those people who will take two weeks worth of vacation time and magically turn it into 12 trips. I have to admit.