Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

and too little sleep can worsen anxiety symptoms. Some studies suggest higher magnesium levels are found in people who are getting the right amount of sleep. Magnesium glycinate is a highly ...

Now, what is anxiety disorder, and how do we understand what’s happening to us without typing out your symptoms to Google or ChatGPT? Well, anxiety disorder is one of the most common mental ...

Besides its mental and emotional effects, anxiety can also cause physical symptoms, including chest pain. Anxiety causes about 30-40% of emergency department cases of low-risk chest pain.

But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety. Airport anxiety is often mild, but sometimes symptoms can be as severe ...

However, other users may find their birth control relieves anxiety symptoms. It all depends on the individual person. Hormonal birth control involves everything from the pill and patch to the ...

5, 2025 — Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

It helps treat mild to severe allergic reactions and may also be taken for motion sickness or for drug-induced Parkinson’s disease-like symptoms. Benadryl may also be taken as an occasional sleep aid ...

Images courtesy of Sydney Samuels Our tester ... reviewed studies showed that CBD caused a significant reduction in anxiety symptoms across several anxiety disorders. However, the authors still ...