We'll encourage you to experiment with different mindfulness strategies to relieve stress, like mindful eating, brief meditation, or connecting with others in a meaningful way. When you're stressed, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Brasier’s cutter lost its effectiveness in 2024. After posting a 16.4 percent whiff rate and a 23.5 percent put-away rate in 2023, the pitch saw a sharp decline, with just 3.7 percent whiffs and ...

Here are seven of the best on the docket for the week of Feb. 7: Apocalyptica first made waves back in the mid-’90s when they released their debut LP, “Plays Metallica by Four Cellos.” ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

The Dodgers have reached agreement on a trade that will send the veteran reliever to the Chicago Cubs. The Dodgers are expected to receive a player to be named later or cash considerations.

The Chicago Cubs acquired right-handed reliever Ryan Brasier in a trade with the Los Angeles Dodgers on Tuesday, deepening their bullpen through another trade in an offseason full of activity.

Unfortunately, a big part of the problem is convenience. We can’t always step away and do breathing exercises or do a few yoga poses to relieve stress. Crying in the bathroom or screaming into a ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

There are several types of pain relievers available for arthritis, including over-the-counter medications, prescription drugs, and topical creams. However, not all of these products are created ...