It’s good for your brain health! ⛔ Don’t fall for these holiday food myths. A recent survey found that 39% of people worry about eating too much food over the holidays. As a result ...

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being ... moving your body or making other good-for-you choices as you navigate the ...

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being ... moving your body or making other good-for-you choices as you navigate the holiday party ...

1?). Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means sneaking a nutritious ingredient into your favorite dishes, moving ...

Eat 12 grapes — in under a minute In countries all across Latin America and in the Caribbean, folks rush eat 12 green grapes ...

Perhaps the most popular New Year’s Eve tradition in Spanish-speaking countries and for Hispanic Americans is eating 12 ...

You’ve done Champagne toasts and countdown kisses, but have you tried eating grapes on New Year’s Eve for good luck ... If the ritual has you scratching your head in wonder, you’re not ...

The tradition involves eating one grape for each chime of the clock at midnight—often while underneath a table for extra luck ...

Concord grapes are rarely seen in grocery stores, but even if you’re not familiar with the name, you definitely know the ...

Black-eyed peas are served with rice in the traditional Southern U.S. dish called “Hoppin’ John” for New Year’s Eve. Or, the peas can be part of a soup. In Italy, lentils mix with pork for a lucky ...