Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The tradeshow – a perfect place for sellers to exhibit their products – will spotlight the rich nuts and dry fruits market in ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...